Meet your coach, Sean Fitzpatrick
Fast-track your physique with sean fitzness online coaching
What is 1:1 Coaching with Fitzness?
Get ready for online coaching without the BS. No micromanaging variables or endless hours in the gym. We fast-track your transformation with quick, easy, and sustainable wins. It’s about educating you with the tools you need to continue your progress independently.
Are you facing these issues?
Misplaced Effort
Putting in hard work but seeing no results
Limiting Beliefs
Feeling like a phenomenal transformation is out of reach due to time constraints
Information Overload
Feeling overwhelmed by conflicting online advice and struggling to stick to a proven formula
How my programme helps
Simplified Approach
No headaches or overwhelming variables. We focus on straightforward methods for incredible transformations
Personal Accountability
This is 1:1 coaching, not group coaching. Expect accountability and support every step of the way
Tailored Solutions
Whether you need to take things slow or want to see quick results, we customize the approach to fit your needs
The core pillars of fitzness coaching
NUTRITION
We focus on the 20% of tasks that generate 80% of the results. No carb-counting or nutrient timing fuss—just simple, effective strategies
TAILORED TRAINING
Your workout plan fits into your lifestyle, whether you’re a beginner or seasoned gym-goer, training once a week or six times
ACTIVITY
Don’t forget about step goals and cardio. We ensure your body is a well-oiled, fat-burning furnace with prescribed exercise and activity targets
What's Included in My 1:1 Coaching?
1:1 Chat Support
Weekly Check-Ins
Tailored Workout Plan
Tailored Nutrition Plan
Calorie Targets
