Calorie Calculator

Our calorie calculator estimates based on your inputs.

Note: If it suggests fewer than 1400 calories, send me a DM to get a more tailored approach.

Please make sure to tap to select your goal & activity level!

Calculate your calorie goal ...👇

Imperial

Metric

Step 1: Basic Information

Sex

Age

years

Height

cm

Weight

kg

Step 2: Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise.

Light

4,000 - 8,000 steps per day, 1-3 workouts a week.

Moderate

Exercise 3-4 times/week. 8,000 - 10,000 steps a day

Active

Daily exercise or intense exercise 5+ times/week. 10,000+ steps a day

Very Active

Intense exercise 6-7 times/week. 12,000+ steps a day.

Step 3: Select your goal

Maintain your Weight

Lose Weight Slowly

Lose Weight Quickly

Lean Bulk

Gain Weight Quickly

Your results:

Target calorie intake per day:

0

Macronutrient Balance:

Fats: 0 g

Protein: 0 g

Carbs: 0 g